Move over chicken.

Grassfed beef is best!

What is the healthiest meat you can eat? A nice, lean chicken breast from your supermarket? Think again. Meat from a pasture-fed cow has about the same of total fat as the chicken breast, but more omega-3acids and CLA and less cholesterol. It’s a healthier package overall.

These findings come from a comprehensive study published just this year in the Journal of Animal Science.

(D.C. Rule et al, “Comparison of muscle fatty acid profiles and cholesterol concentrations of bison, beef cattle, elk and chicken.” J Anim Sci 2002. 80:1202-11) Compliments of

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